Lamaze Childbirth Education

Evidence-based preparation for labor and birth.

feels like knowledge + confidence + empowerment

About this course

Lamaze childbirth education prepares you for labor and birth with evidence-based knowledge and hands-on practice — covering coping techniques, pain-management options, medical interventions, informed consent, and partner support.

Whatever kind of birth you're planning, the goal is the same: that you walk in informed, confident, and prepared to make your own choices.

Is this course right for me?

Who it's for: Expectant parents preparing for labor and birth — first-time or experienced, planning any kind of birth, with or without an epidural.
When to take it: Ideally between 28 and 34 weeks, so techniques are fresh when labor begins. Earlier or later works too.
Are partners included?: Partner participation is a core part of the course

Course overview

Labor and birth — what actually happens
Coping techniques: breathing, relaxation, movement & positioning
Pain-management options, medicated and unmedicated
Medical interventions, explained without judgement
Informed consent & shared decision-making
Birth preferences that stay flexible
Birth partner education and hands-on practice
Cesarean birth preparation
Early postpartum and newborn topics

What you'll receive

Birth plan guidance and template
Questions to ask your doctor or care provider
Helpful checklists, guides, and worksheets
Birth preparation resources
Newborn care and education resources
Evidence-based research papers
Recommended books and reading
Additional resources to help you feel informed and prepared

Course guidelines

We conduct sessions online so that you can attend them from the comfort of your house.
Duration of each session: 60 minutes.
Sessions will be conducted weekly or bi-weekly. The schedule for each month will be shared in advance.
We prioritize individual sessions whenever possible to ensure couples receive personalized attention and support.
Sessions include fun activities, interesting facts, book recommendations, parenting tips, research papers and many more.

Registration confirmation will be sent via email upon completion of full payment and registration. Embark on your chosen journey towards a healthier and more Heartful Pregnancy!