Newborn/Postpartum Care

Gentle, practical support for your recovery and your baby's first months.

feels like practical + calm + supported

About this course

The first weeks with a newborn are tender, intense, and full of questions. This course supports you through them — newborn care, feeding, your own recovery, and your emotional wellbeing all get real attention.

You'll leave with practical skills, trustworthy resources, and the confidence to know what's normal, what's not, and when to reach out to your care providers.

Is this course right for me?

Who it's for: New and expecting parents who want practical, evidence-informed guidance on newborn care, feeding, and postpartum recovery.
When to take it: Late pregnancy through the first months with your baby — start wherever you are.
Are partners included?: Both parents and caregivers welcome

Course overview

Newborn care essentials
Postpartum recovery and self-care
Breastfeeding and feeding support
Sleep, soothing, and daily rhythms
Mental and emotional wellness
When to contact your healthcare provider

What you'll receive

Newborn care and education resources
Postpartum recovery and self-care resources
Breastfeeding & feeding resources
Mental and emotional wellness resources
Baby essentials and preparation checklists
Questions to ask your pediatrician and postpartum care provider
Recommended books and evidence-based resources
Research papers and educational materials

Course guidelines

We conduct sessions online so that you can attend them from the comfort of your house.
Duration of each session: 60 minutes.
Sessions will be conducted weekly or bi-weekly. The schedule for each month will be shared in advance.
We prioritize individual sessions whenever possible to ensure couples receive personalized attention and support.
Sessions include fun activities, interesting facts, book recommendations, parenting tips, research papers and many more.

Registration confirmation will be sent via email upon completion of full payment and registration. Embark on your chosen journey towards a healthier and more Heartful Pregnancy!