From Bump to Baby
A whimsical adventure in parenthood — support through pregnancy, birth, and beyond.
feels like support + preparation + trust
About this course
From Bump To Baby is a course developed by Heartful Parenting to support couples during pregnancy, build strong emotional bonds with each other and with their developing baby.
At Heartful Parenting, we understand that pregnancy journeys are as unique as the individuals experiencing them. Hence our course is designed with flexibility in mind to cater to expectant parents at various stages of pregnancy.
Some sessions will continue during the postpartum period to provide support to the new parents.
Is this course right for me?
- Who it's for
- Couples during pregnancy who want to build strong emotional bonds with each other and with their developing baby — at any stage of pregnancy.
- When to take it
- Any trimester. The course is designed with flexibility in mind to cater to expectant parents at various stages of pregnancy. For those joining during the third trimester, we focus on labour, birth, postpartum recovery, diet and newborn care.
- Are partners included?
- Partners encouraged to attend every session
Course overview
- Pregnancy & fetal development
- Nutrition, prenatal care, & self-care
- Mindfulness, meditation & emotional well-being
- Managing fear, anxiety & stress during pregnancy and labor
- Positive thinking, resilience & creating a positive environment
- Prenatal bonding, storytelling & value education
- Couple bonding, communication & support systems
- Preparing the body & mind for labor and childbirth
- Understanding stages of labor, birth options & pain management
- Lamaze: breathing, movement, positioning & relaxation techniques
- Birth planning & informed decision-making
- Role of the partner during pregnancy, labor & postpartum
- Newborn care, breastfeeding & postpartum recovery
- Baby bonding & preparing the home for baby
- Child psychology, brain development & parenting
- Practical activities, reading materials, research papers & support resources
What you'll receive
- Nutrition & diet resources
- Pregnancy education and course materials
- Lamaze childbirth education resources
- Evidence-based research papers
- Recommended books and reading
Course guidelines
- We conduct sessions online so that you can attend them from the comfort of your house.
- Duration of each session: 60 minutes.
- Sessions will be conducted weekly or bi-weekly. The schedule for each month will be shared in advance.
- We prioritize individual sessions whenever possible to ensure couples receive personalized attention and support.
- Sessions include fun activities, interesting facts, book recommendations, parenting tips, research papers and many more.
Registration confirmation will be sent via email upon completion of full payment and registration. Embark on your chosen journey towards a healthier and more Heartful Pregnancy!